Health and Beauty Benefits of Sweet Potato

Benefits of Sweet Potato
Sweet potatoes are rich in vitamin A (betacarotene) and Vitamin C. Both vitamins A and C are powerful antioxidants that work in the body to scavenge free radicals, this free radicals are chemicals that damage cells.
1st
Sweet potato is good for stomach ulcers and inflammation of the colon conditions.
2nd
This is useful for low blood pressure.
3rd
It may be helpful for hemorrhoids, due to their high fiber carrot Health Benefits Health Benefits of Cucumber Health Benefits of Papaya Health Benefits health benefits of soy Pineapple Health Benefits of Spinach Health and Beauty Benefits of Avocado Health Benefits ... sweet potato is good food for diabetics, because it helped stabilize blood sugar levels.content.
4th
Sweet potato is a good food for people who are involved in heavy muscular work, since this food is high in vitamins and minerals.
5th
Sweet potatoes can help prevent cancer glands and organs with epithelial tissue due to its high vitamin content.
6th
Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.

Nutritional Information: per 100 gm.

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Vitamin A: 7700 I.U.
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Vitamin B: Thiamine 0.09 mg.
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Riboflavin: 0.05 mg.
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Niacin: 0.6 mg.
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Vitamin C: 22 mg.
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Calcium: 30 mg.
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Iron: 0.7 mg.
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Phosphorus: 49 mg.
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Potassium: 300 mg.
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Fat: 0.7 gm.
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Carbohydrates: 27.9 gm.
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Protein: 1.8 gm.
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Calories: 123

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