While the topics discussed are obviously yoga and having or making anti-aging plan, it has become obvious in recent years that everything was done to improve personal health, increase flexibility, optimize the cardiovascular system, improving power , increase the efficiency of the organs and glands, and / or keep a person mentally alert and feeling glad to be alive has a place in any anti-aging plan.
Although it is certainly my contention will be that yoga can produce all the effects mentioned, and perhaps more, some people will simply not be aligned with the donning tights, lighting candles, singing the tunes of others and the world of CD, and trying to bend your body into positions they know they can not achieve in any case!
There will be people interested in the process of aging, who are really willing to do much to create an effective anti-aging plan, but who are not interested in yoga. While I can not address every possible consideration in such a short article that is dedicated to a particular topic of yoga, I can say that any exercise program or regular activity can produce many similar physical results. Regularly challenging the mind, the puzzles, learning new skills, or by putting yourself in social situations, rather than withdrawing from them can certainly help to maintain not only the intellectual power, but to encourage physical activity and assist in defending the body against the effects of aging rampant. Attention to proper nutrition is valuable in this process, as well.
In fact, there is no reason why anyone should or should not, use all of the above proposal as part of anti-aging plan whether they practice yoga or not! Yoga, while effective in this regard is not the only thing that someone should be doing, nor should they wait until they are "old"to start the process. In fact, the sooner the better. Starting a child on a journey that includes health, fitness, intellectual stimulation and growth, and love of life and the people around us is a means of ensuring that the child will, as Mr. Spock says, "live long and prosper."
To speak in generalities about yoga as part of Anti-Aging Plan is a simple task. It creates physical fitness, encourages overall health of mind and body, helping to keep the intellect stimulated, helps eliminate toxins from the body, increases flexibility, helps to improve the efficiency of the immune system ... the list goes on.
However, what can be said specifically about yoga and aging? After all, these comments are just words that I put on the site.
Well, others have placed such a word as well, and were applauded by the medical community and general public. For example, in his acclaimed book "YOU: Manual: Insider's Guide to the Body that will make you healthier and younger, " by Michael F. Roizen, Mehmet Oz, who concentrate on the physical side of life, applaud the daily practice of yoga as it relates to on life and aging. The authors are both MD's. Dr. Roizen has provided medical care to eight Nobel laureates and more than 100 Fortune 500 CEOs and CFOs, and countless others. He was in the best doctors in America since 1989. Dr. Oz is professor and vice president of surgery at Columbia University. He is also medical director of the Center for Integrated Medicine and Director of Heart Institute, New York Presbyterian / Columbia Medical Center.
Below is an excerpt from an interview conducted WebMD.com. Dr. Roizen says the answer to the question on a daily yoga practice short program:
"Physical activity has three main components:
Any activity - such as walking.
Strength building activity - such as lifting weights.
Stamina activities - as is any activity that gets you to sweat in a cold room.
Yoga presents two of these, that is, each activity and resistance to, because it holds the body in a position that gets the power.
All of these activities decrease aging of your arteries, decrease aging of your immune system, hormonal system to create your youthful and increase skeletal muscle strength, keeping your bones and muscles stronger. Keeping your immune system younger, a little activity of five minutes a day helps prevent cancer and immune dysfunction, which prevents things like infections and many forms of arthritis. "
In addition, regular practice of yoga breathing through a full yoga workout can help to improve cardiovascular health, and this is probably a good idea to include some kind of cardio-specific activities. Regular practice of yoga creates a state similar to meditation, which has been shown to improve mental acuity and reduce stress, a major player in aging. Obviously, increases flexibility and improves balance. Regular practice of yoga can improve the functioning of the internal organs and glands, and aids in digestion.
Also, despite the arguments against yoga earlier in this article, does not require special clothing, or any special kind of atmosphere should be created. I travel a lot, and often done my yoga routine in my underwear on the floor of a small strip next to the bed while my wife watched the news on TV. While setting the stage properly can help with some of the concentration and attitude that makes for a more highly effective yoga session, it can be done anytime, anywhere, by anyone.
Nor is the ability to turn into a pretzel necessary. The goal of any yoga practitioner to do what he or she can attain the position or movement. people shown in the pictures are the ones who have gotten to the point that it is generally after years of practice, and, as in any activity, some are just going to be better at it than others. Regularly doing what you can do to the best of your ability to return positive results.
My recommendation? It's obvious. I believe that yoga can be an effective part of anti-aging plan even if it is not the only part.
Label: anti-aging, anti-aging plan, fitness, health, yoga, yoga part anti aging plan